Not only do they bring green space, but houseplants also help you feel more energetic every day. As you know, the air you breathe every day directly affects your health. As the air has gotten worse in recent years and there are many harmful chemicals, you have to deal more with diseases, headaches and allergies. Don’t worry, we all have different approaches to self-care and resilience, but one way everyone can benefit is by embracing Mother Nature’s help by having some houseplants.
Therefore, we are very happy to bring you a list of the best houseplants that can boost your health in this post today. From improving sleep and indoor air quality to reducing anxiety and fatigue, these houseplants are powerful allies. Besides the health effects they are also easy to grow and care for, it’s about time you read about them with us. If you think they are useful, let’s grow some in your home and see what benefits they can bring to you.
Lavender has a longstanding reputation as a natural remedy for sleep and relaxation. If you’re prone to insomnia, a pot of lavender in the bedroom can do wonders.
#2 ZZ plant
The ZZ plant will increase your overall happiness and well-being. Plus, it’s super pretty and practically indestructible. It can endure all kinds of light situations and can go without water for a long time.
#3 Spider Plant
Spider plants can improve air quality in sealed environments and eliminate indoor air pollution. Both plant leaves and roots are used to remove traces of toxic fumes from inside tightly sealed buildings.
In a study based on NASA’s findings, researchers wanted to compare how different houseplants can remove a range of different types of VOCs from indoor air. They found that bromeliads were the most potent of all the plants tested, removing six of the eight VOCs, taking more than 80 percent of each over a 12-hour period.
Orchids can improve air quality at night because they absorb carbon dioxide and release oxygen once the sun goes down.
#6 Jade Plant
Jade plants help eliminate indoor air pollution. In addition, the plant reduces pain, anxiety and fatigue at the same time and certainly contributes to well-being.